Meal type:
Appetizers
Side Dishes
Rating:
FatSecret Members Average Rating
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by member: BFG33  Guacamole
Traditional guacamole that's low in sodium but with a high potassium content.
Ingredients
Directions
- Cut seeds out of tomato.
- Add all ingredients except avocado into food blender and chop fine.
- Add mixture and depitted avocado into bowl and stir until well combined, but still chunky.
84 members have added this recipe to their cookbook.
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 Reviews
I can really appreciate the ingredients to this recipe. Can't wait to try it. Thanks for sharing!
07 Aug 17 by member: PinkGirlYasmin
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Nutritional Summary:
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There are 177 calories in 1 serving of Guacamole.
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Calorie Breakdown: 69% fat, 25% carbs, 5% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
738 kj
176 kcal
Protein
2.62g
Fat
14.86g
Saturated Fat
2.16g
Polyunsaturated Fat
1.886g
Monounsaturated Fat
9.874g
Cholesterol
0mg
Carbohydrates
12.32g
Sugar
2.02g
Fibre
7.5g
Sodium
10mg
Potassium
614mg
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Calorie Breakdown:
Carbohydrate (26%)
Fat (69%)
Protein (5%)
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*Based on an RDI of 2000 calories
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