Preparation Time: 10 mins
Cooking Time: 10 mins
Meal type:
Breakfast
Snacks
Rating:
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FatSecret Members Average Rating
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Низкокалорийный завтрак без сахара.
Ingredients
Directions
- Залить овсянку кипятком. Дать постоять 5 минут.
- Все смешать в блендере.
- Вылейте в сковороду с антипригарным покрытием и готовьте до золотистого цвета.
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Nutritional Summary:
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There are 210 calories in 1 serving of Овсяные Оладьи.
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Calorie Breakdown: 25% fat, 56% carbs, 19% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
879 kj
210 kcal
Protein
10.09g
Fat
5.77g
Saturated Fat
1.55g
Polyunsaturated Fat
0.682g
Monounsaturated Fat
1.905g
Cholesterol
212mg
Carbohydrates
29.18g
Sugar
0.38g
Fibre
0g
Sodium
228mg
Potassium
67mg
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Calorie Breakdown:
Carbohydrate (56%)
Fat (25%)
Protein (19%)
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*Based on an RDI of 2000 calories
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