Preparation Time: 10 mins
Cooking Time: 1 hr
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Typical stir fry recipe except baked to avoid the oil/fat needed to fry it.
Ingredients
Directions
- Slice thin the chicken, zucchini, squash and mushrooms (the thinner you slice it the quicker it will cook).
- Combine ingredients in a metal or glass pan large enough to hold them and allow for some stirring. Add Italian dressing and soy sauce. If the pan is rather large and the sauce isn't at least 1" deep you can add water as needed. Too much juice/water will make this dish soggy.
- Bake at to 300 °F (205 °C) for about 45 minutes. At 45 minutes stir the ingredients around and add the noodles in a way that the remaining juice will reach them. If there is not enough juice you can add water as needed.
- Once the noodles are done, remove and serve.
- Note: You can add all kinds of vegetables to this dish like carrots, snow peas, water chestnuts etc. You can make it without the noodles for less calories and carbs however using the noodles eliminates the need for a side dish. You can change the meat to your favorite, cooking time should stay the same.
278 members have added this recipe to their cookbook.
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Reviews
For those who are wanting to make it healthier again, I use Shirataki Noodles, reduces the carb factor while increasing your fibre intake.
11 Jan 19 by member: lukemcervale
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Too many carbs
17 Feb 16 by member: yorsenga
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9 Weight Watcher Points
19 Aug 14 by member: Cynsew
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I did this tonight vegetarian style! Quorn Chicken cutlets was used. Family loved it which is a plus!
12 Sep 13 by member: Water Fairy
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Just leaving off the meat as we are vegetarians
27 Apr 13 by member: Pani1
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Really good! Easy to make and lots of veggies, I like all that!
13 Apr 13 by member: morrischick
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Nutritional Summary:
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There are 346 calories in 1 serving of Baked Stir Fry.
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Calorie Breakdown: 17% fat, 46% carbs, 36% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1446 kj
346 kcal
Protein
32.96g
Fat
7.01g
Saturated Fat
1.765g
Trans Fat
0g
Polyunsaturated Fat
2.134g
Monounsaturated Fat
2.308g
Cholesterol
62mg
Carbohydrates
42.01g
Sugar
8.92g
Fibre
8.4g
Sodium
1323mg
Potassium
893mg
Calorie Breakdown:
Carbohydrate (47%)
Fat (17%)
Protein (36%)
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*Based on an RDI of 2000 calories
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