Preparation Time: 10 mins
Cooking Time: 20 mins
Meal type:
Desserts
Breakfast
Snacks
Rating:
FatSecret Members Average Rating
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by member: Zhansk  Белковые Блины с Бананом
Вкусно, легко приготовить завтрак.
Ingredients
Directions
- Все смешать в блендере.
- Разогрейте сковороду с антипригарным покрытием и разлейте смесь кругами.
- Готовьте, пока обе стороны не станут твердыми.
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Nutritional Summary:
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There are 106 calories in 1 serving of Белковые Блины с Бананом.
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Calorie Breakdown: 33% fat, 36% carbs, 31% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
442 kj
106 kcal
Protein
8.3g
Fat
3.89g
Saturated Fat
1.135g
Trans Fat
0g
Polyunsaturated Fat
0.505g
Monounsaturated Fat
1.37g
Cholesterol
154mg
Carbohydrates
9.51g
Sugar
3.26g
Fibre
0.7g
Sodium
161mg
Potassium
127mg
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Calorie Breakdown:
Carbohydrate (36%)
Fat (33%)
Protein (31%)
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*Based on an RDI of 2000 calories
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