Preparation Time: 5 mins
Cooking Time: 12 mins
Meal type:
Breads & Baked Products
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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Quick and easy protein muffins.
Ingredients
Directions
- Mix all ingredients together in a bowl.
- Bake in oven at 170 ºC for 12 minutes.
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Nutritional Summary:
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There are 138 calories in 1 serving of Protein Muffins.
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Calorie Breakdown: 9% fat, 42% carbs, 49% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
576 kj
138 kcal
Protein
17.83g
Fat
1.39g
Saturated Fat
0.171g
Polyunsaturated Fat
0.414g
Monounsaturated Fat
0.501g
Cholesterol
0mg
Carbohydrates
15.31g
Sugar
6.05g
Fibre
1.6g
Sodium
220mg
Potassium
133mg
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Calorie Breakdown:
Carbohydrate (42%)
Fat (9%)
Protein (49%)
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*Based on an RDI of 2000 calories
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