Preparation Time: 10 mins
Cooking Time: 5 mins
Meal type:
Breakfast
Snacks
Rating:
FatSecret Members Average Rating
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Prato com baixo teor de açúcar ao pequeno-almoço ou ao lanche.
Ingredients
Directions
- Bata os ovos. Tempere como desejar.
- Despeje o ovo em uma assadeira antiaderente. Depois de formada, espalhe a tapioca.
- Vire a mistura e adicione o queijo ralado.
- Depois de cozido, retire do fogo e coloque a rúcula dentro.
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Nutritional Summary:
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There are 315 calories in 1 serving of Envoltório de Tapioca.
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Calorie Breakdown: 35% fat, 47% carbs, 18% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1318 kj
315 kcal
Protein
13.73g
Fat
12.25g
Saturated Fat
7.961g
Trans Fat
0g
Polyunsaturated Fat
0.715g
Monounsaturated Fat
1.912g
Cholesterol
228mg
Carbohydrates
36.94g
Sugar
1.95g
Fibre
0.6g
Sodium
227mg
Potassium
108mg
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Calorie Breakdown:
Carbohydrate (47%)
Fat (35%)
Protein (18%)
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*Based on an RDI of 2000 calories
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