Preparation Time: 40 mins
Cooking Time: 40 mins
Rating:
FatSecret Members Average Rating
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Sopa sem batata com vários legumes.
Ingredients
Directions
- Cortar todos os ingredientes e colocar dentro de uma panela, excepto os brócolos e as couves, e adicionar água até tapar.
- Deixar ferver, e quando os legumes estiverem cozidos passar com a varinha mágica.
- Verificar a água e o sal.
- Acrescentar as couves e os brócolos.
- Retirar quando estiverem cozidos.
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Nutritional Summary:
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There are 76 calories in 1 serving of Sopa sem Batata.
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Calorie Breakdown: 3% fat, 74% carbs, 23% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
320 kj
76 kcal
Protein
4.68g
Fat
0.3g
Saturated Fat
0.05g
Trans Fat
0g
Polyunsaturated Fat
0.161g
Monounsaturated Fat
0.025g
Cholesterol
0mg
Carbohydrates
14.97g
Sugar
2.9g
Fibre
4.2g
Sodium
230mg
Potassium
437mg
Calorie Breakdown:
Carbohydrate (74%)
Fat (3%)
Protein (23%)
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*Based on an RDI of 2000 calories
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