Preparation Time: 4 mins
Cooking Time: 2 mins
Meal type:
Desserts
Breakfast
Rating:
FatSecret Members Average Rating
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Una nutritiva y diferente forma de comer avena.
Ingredients
Directions
- Poner a hervir en el microondas la leche junto a la miel y la avena durante 2 min.
- Una vez salga, agregar el arándano y las semillas (se puede agregar un poco de canela molida).
- También se puede meter al refrigerador aprox. 30 min para comerse como postre frió.
60 members have added this recipe to their cookbook.
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 Reviews
Me encanta la avena y los arandanos, solo cambiaria la leche entera por leche de soya o agua, tambien sabe rico!
18 Apr 13 by member: thafeel
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Nutritional Summary:
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There are 608 calories in 1 serving of Avena.
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Calorie Breakdown: 19% fat, 67% carbs, 14% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
2544 kj
608 kcal
Protein
21.9g
Fat
13.47g
Saturated Fat
2.663g
Polyunsaturated Fat
5.663g
Monounsaturated Fat
4.116g
Cholesterol
5mg
Carbohydrates
108g
Sugar
66.17g
Fibre
7.9g
Sodium
136mg
Potassium
819mg
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Calorie Breakdown:
Carbohydrate (67%)
Fat (19%)
Protein (14%)
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*Based on an RDI of 2000 calories
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