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Yields:
16 serving(s)
Preparation Time:
10 mins
Cooking Time:
20 mins
Meal type:
Breads & Baked Products
Snacks
Breakfast
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: skeletalgiraffe

Cranberry Oatmeal Breakfast Bars

Super delicious, healthy, quick and filling.

Ingredients

Directions

  1. Preheat oven to 350 °F (175 °C).
  2. Mix together all the ingredients.
  3. Spread into a well-greased pan.
  4. Bake for 10-20 minutes, depending on your crunch preference (the longer it bakes, the crunchier it gets).
  5. Let it cool before you cut it or it will fall apart.
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Nutritional Summary:

There are 189 calories in 1 serving of Cranberry Oatmeal Breakfast Bars.
Calorie Breakdown: 26% fat, 65% carbs, 9% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
789 kj
189 kcal
Protein
4.43g
Fat
5.69g
Saturated Fat
0.537g
Polyunsaturated Fat
1.523g
Monounsaturated Fat
3.246g
Cholesterol
0mg
Carbohydrates
32.56g
Sugar
20.22g
Fibre
3g
Sodium
4mg
Potassium
161mg
9%
of RDI*
(189 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (26%)
 
Protein (9%)
*Based on an RDI of 2000 calories

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