Preparation Time: 6 mins
Cooking Time: 20 mins
Meal type:
Soups
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Healthy, very low calorie and tasty.
Ingredients
Directions
- Place chicken, diced tomatoes and chilies in a saucepan.
- Chop onion and add to pan.
- Add raw brown rice, seasonings and chicken broth. Cover.
- Once it boils, lower to a simmer and cook for 20 minutes.
- Note: cheddar cheese, sour cream or a few tortilla chips can be added for a few extra calories.
86 members have added this recipe to their cookbook.
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Reviews
I will add some vegetables, celery, probably...should be corn to fit the soup...but not the diet!
13 Mar 13 by member: Nancilaw
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Love this soup!
12 Mar 13 by member: marlajune
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Nutritional Summary:
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There are 166 calories in 1 serving of Tortilla Soup.
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Calorie Breakdown: 16% fat, 43% carbs, 41% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
694 kj
166 kcal
Protein
16.29g
Fat
2.83g
Saturated Fat
0.276g
Trans Fat
0g
Polyunsaturated Fat
0.365g
Monounsaturated Fat
0.538g
Cholesterol
40mg
Carbohydrates
17.12g
Sugar
3.21g
Fibre
2.3g
Sodium
834mg
Potassium
221mg
Calorie Breakdown:
Carbohydrate (43%)
Fat (16%)
Protein (41%)
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*Based on an RDI of 2000 calories
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