Preparation Time: 40 mins
Cooking Time: 20 mins
Meal type:
Main Dishes
Breads & Baked Products
Lunch
Rating:
FatSecret Members Average Rating
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by member: Sojé
Nuggets de Pollo
Keto y low carb.
Ingredients
Directions
- Trocear la pechuga de pollo a tacos.
- Batir los huevos en un bol y agregar una pizca de sal,añadir la harina de almendras, el queso parmesano, el ajo y cebolla en polvo, y orégano.
- Precalentar el horno a 180°c.
- Pasar los tacos de pollo por el huevo y luego por la mezcla para empanar.
- Deja reposar 5 min con el empanado.
- Poner en una bandeja de horno separados. Añadir un chorrito de aceite por encima. Hornear a 180° durante 20-25 min. Dependerá del grosor del pollo. Cocina hasta que se vean dorados.
12 members have added this recipe to their cookbook.
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Reviews
me gusta, la guardo para hacerla
29 Oct 21 by member: yoliyoli1
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Nutritional Summary:
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There are 337 calories in 1 serving of Nuggets de Pollo.
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Calorie Breakdown: 44% fat, 9% carbs, 47% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1410 kj
337 kcal
Protein
39.86g
Fat
16.7g
Saturated Fat
4.383g
Trans Fat
0g
Polyunsaturated Fat
2.24g
Monounsaturated Fat
7.515g
Cholesterol
95mg
Carbohydrates
7.96g
Sugar
1.51g
Fibre
2.7g
Sodium
502mg
Potassium
183mg
Calorie Breakdown:
Carbohydrate (9%)
Fat (44%)
Protein (47%)
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*Based on an RDI of 2000 calories
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