Pan de Avena y Banana con Chocolate
Preparation Time: 10 mins
Cooking Time: 20 mins
Meal type:
Breads & Baked Products
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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Pan de Avena y Banana con Chocolate
Un pan sano, fácil de hacer y perfecto para el desayuno o la merienda.
Ingredients
Directions
- Tritura el plátano con un tenedor. Agrega todos los ingredientes excepto la barra de chocolate. Revuelva hasta que quede suave.
- Pon la masa en un molde. Barra de chocolate triturada en la parte superior.
- Hornee en el horno durante 20 minutos.
6 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 108 calories in 1 serving of Pan de Avena y Banana con Chocolate.
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Calorie Breakdown: 17% fat, 77% carbs, 6% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
453 kj
108 kcal
Protein
1.63g
Fat
2.11g
Saturated Fat
0.214g
Polyunsaturated Fat
0.184g
Monounsaturated Fat
0.481g
Cholesterol
21mg
Carbohydrates
21.56g
Sugar
16.88g
Fibre
1g
Sodium
84mg
Potassium
94mg
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Calorie Breakdown:
Carbohydrate (77%)
Fat (17%)
Protein (6%)
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*Based on an RDI of 2000 calories
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