Preparation Time: 30 mins
Cooking Time: 15 mins
Meal type:
Main Dishes
Lunch
Breakfast
Rating:
FatSecret Members Average Rating
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by member: Sojé
Arroz Coliflor
Sustituto de arroz bajo en carbohidratos y saludable.
Ingredients
Directions
- Trocear la coliflor y procesar o rallar. Dejar de lado.
- En una sartén, poner el aceite a calentar y sofreír la cebolla junto a la zanahoria. Pasados un par de minutos, añadir los guisantes y las salchichas troceadas.
- Saltear todo y cuando la salchicha esté prácticamente cocida, añadir el arroz de coliflor. Rehogar.
- Añadir poco a poco el caldo. Cocinar la coliflor durante 7-8 min aproximadamente.
- Retirar del fuego y añadir el parmesano rallado. Integrar en el arroz. Servir caliente.
9 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 448 calories in 1 serving of Arroz Coliflor.
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Calorie Breakdown: 68% fat, 11% carbs, 21% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1875 kj
448 kcal
Protein
23.42g
Fat
34.28g
Saturated Fat
12.14g
Trans Fat
0.158g
Polyunsaturated Fat
3.655g
Monounsaturated Fat
13.869g
Cholesterol
54mg
Carbohydrates
12.45g
Sugar
5.25g
Fibre
4.9g
Sodium
532mg
Potassium
662mg
Calorie Breakdown:
Carbohydrate (11%)
Fat (68%)
Protein (21%)
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*Based on an RDI of 2000 calories
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