Meal type:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
FatSecret Members Average Rating
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Simples salada de vegetais picados.
Ingredients
Directions
- Picar em cubos pequenos os legumes.
- Juntar numa tigela.
- Temperar com sal, azeite e vinagre e juntar todos os ingredientes.
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Nutritional Summary:
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There are 160 calories in 1 serving of Salada Montanheira.
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Calorie Breakdown: 75% fat, 22% carbs, 4% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
667 kj
160 kcal
Protein
1.46g
Fat
13.76g
Saturated Fat
1.939g
Trans Fat
0g
Polyunsaturated Fat
1.562g
Monounsaturated Fat
9.884g
Cholesterol
0mg
Carbohydrates
9.03g
Sugar
4.52g
Fibre
2g
Sodium
84mg
Potassium
323mg
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Calorie Breakdown:
Carbohydrate (21%)
Fat (75%)
Protein (4%)
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*Based on an RDI of 2000 calories
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