Preparation Time: 10 mins
Cooking Time: 20 mins
Meal type:
Main Dishes
Side Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Plato vegetariano muy fácil de elaborar. Sirve como acompañamiento o como plato principal.
Ingredients
Directions
- Lavar bien la quinoa y colar, hasta que el agua salga clara.
- Cortar la cebolla en dados en un recipiente (yo prefiero un wok), y pochar la en aceite caliente junto con el ajo picado. Añadir las verduras. Cuando se comiencen a hacer, añadir la quinoa, y daremos vueltas hasta que suelte toda el agua y empiece a dorarse.
- Añadir el caldo de verduras y esperar a que empiece a hervir. Bajar el fuego y dejarlo cocer unos 15 minutos hasta que absorba todo el caldo.
- Servir caliente.
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Nutritional Summary:
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There are 387 calories in 1 serving of Quinoa con Verduras.
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Calorie Breakdown: 39% fat, 51% carbs, 10% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1617 kj
386 kcal
Protein
9.52g
Fat
17.18g
Saturated Fat
2.478g
Polyunsaturated Fat
2.614g
Monounsaturated Fat
10.624g
Cholesterol
0mg
Carbohydrates
50.1g
Sugar
6.56g
Fibre
5.4g
Sodium
20mg
Potassium
416mg
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Calorie Breakdown:
Carbohydrate (51%)
Fat (39%)
Protein (10%)
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*Based on an RDI of 2000 calories
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