Preparation Time: 10 mins
Cooking Time: 10 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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by member: Rory85  Insalata di Pollo
Insalata di pollo con carote e pomodorini.
Ingredients
Directions
- Lavare e tagliare la verdura.
- In una padella antiaderente cuocere il pollo tagliato a striscioline o a cubetti.
- Mescolare il tutto in una ciotola con l'aggiunta di olio , sale e pepe.
84 members have added this recipe to their cookbook.
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 Reviews
Io l'ho mangiata ma con cappone e aceto balsamico... fresca e saporita. :-)
27 Apr 13 by member: Aigor77
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Nutritional Summary:
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There are 354 calories in 1 serving of Insalata di Pollo.
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Calorie Breakdown: 55% fat, 9% carbs, 36% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1481 kj
354 kcal
Protein
31.84g
Fat
21.66g
Saturated Fat
4.119g
Trans Fat
0g
Polyunsaturated Fat
3.316g
Monounsaturated Fat
12.915g
Cholesterol
83mg
Carbohydrates
8.4g
Sugar
4.24g
Fibre
3.4g
Sodium
435mg
Potassium
777mg
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Calorie Breakdown:
Carbohydrate (9%)
Fat (55%)
Protein (36%)
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*Based on an RDI of 2000 calories
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