Preparation Time: 15 mins
Cooking Time: 15 mins
Rating:
FatSecret Members Average Rating
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Chickpeas make for a great, healthy snack without giving up on taste.
Ingredients
Directions
- Heat a medium skillet over medium heat.
- Add a small amount of olive oil (optional) to the skillet to help the toasting process.
- Rinse and drain the chickpeas.
- Add the chickpeas to the skillet.
- Heat on medium until dried/toasted. About 15 minutes.
- Season with salt or any other seasonings you may desire.
- Note: great snack for Fat Smash.
652 members have added this recipe to their cookbook.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reviews
I didn't use the oil and it was great!
22 Oct 14 by member: bringonhealthy
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Delicious & addicting snack. Personally, I don't use oil.
Season with any of your favorite types of flavors. I love an Indian inspired masala mix. Great with garlic, onion, or any of your favorite spices! YUM!
08 Oct 12 by member: dangerrr
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Wow, what a great idea!! I've got a tin lurking about I think I'll give it a go :) Thanks.
15 Apr 12 by member: Wine'o'clock
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Also no oil needed went baking.
16 Mar 12 by member: Sampoblado
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My friends thought they were corn nuts then spit them out and said they tasted like dog food! It became entertaining after a while :)
15 May 11 by member: Carabu
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I am excited about this recipe. I've made 2 batches. I did not use oil and I added the seasoning to the chick peas while they were toasting. One batch had 2 tsp of Cajun seasoning while the other had 2 tsp of pumpkin pie spice.
05 Mar 11 by member: MrsTofu
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Are you using canned chick peas?
14 Mar 10 by member: carmelooch
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yum sounds great! off to the supermarket to get me some chick peas...
23 Feb 10 by member: kelcandoit
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Gave up chips for lent and this is going to be my snack substitute.
18 Feb 10 by member: TwentyTen
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 145 calories in 1 serving of Toasted Chickpeas.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 15% fat, 70% carbs, 15% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
607 kj
145 kcal
Protein
5.61g
Fat
2.42g
Saturated Fat
0.289g
Polyunsaturated Fat
0.697g
Monounsaturated Fat
1.112g
Cholesterol
0mg
Carbohydrates
25.65g
Sugar
0g
Fibre
5g
Sodium
378mg
Potassium
195mg
Calorie Breakdown:
Carbohydrate (70%)
Fat (15%)
Protein (15%)
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*Based on an RDI of 2000 calories
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