Preparation Time: 20 mins
Cooking Time: 45 mins
Rating:
FatSecret Members Average Rating
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by member: lyra37  Stuffed Portobello
Stuffed portobello mushrooms with spinach and jalapeno.
Ingredients
Directions
- Core portobello.
- Sauté onions, spinach and jalapeño.
- Once tender add tomato.
- Stuff portobello.
- Put in oven at 350 for about 45 minutes.
- Serve & enjoy.
10 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 87 calories in 1 serving of Stuffed Portobello.
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Calorie Breakdown: 40% fat, 38% carbs, 23% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
363 kj
87 kcal
Protein
5.7g
Fat
4.38g
Saturated Fat
0.556g
Polyunsaturated Fat
0.676g
Monounsaturated Fat
2.475g
Cholesterol
0mg
Carbohydrates
9.36g
Sugar
1.41g
Fibre
4g
Sodium
46mg
Potassium
823mg
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Calorie Breakdown:
Carbohydrate (37%)
Fat (40%)
Protein (23%)
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*Based on an RDI of 2000 calories
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