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Yields:

12 serving(s)

Preparation Time:

5 mins

Cooking Time:

15 mins

Meal type:

Appetizers

Rating:

FatSecret Members Average Rating

by member: Ginanti Permata

Martabak Tofu

Name: Martabak Tofu
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 1 tsp Low Sodium, Dry Beef Broth, Bouillon or Consomme,; 1 large Egg; 1 medium Carrots; 1 tsp White Pepper; 2 dashes Salt; 1/2 tbsp Oyster Sauce; 2 cloves Garlic; 1 cup chopped Scallions or Spring Onions; 3/4 block Regular Tofu (with Calcium Sulfate)

Pancake Tofu dengan daun bawang dan wortel.

Ingredients

Directions

Hancurkan tahu, parut wortel dan potong daun bawang.
Campurkan semua bahan dan telur aduk rata dan tambahkan bumbu-bumbu.
Siapkan pan panas lalu kecilkan api dan panggang bertahap.

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Nutritional Summary:

	There are 36 calories in 1 serving of Martabak Tofu.
	Calorie Breakdown: 44% fat, 23% carbs, 33% prot.

Nutrition Facts

Serving Size

per serve

Energy

149 kj

36 kcal

Protein

3.17g

Fat

1.87g

Saturated Fat

0.344g

Polyunsaturated Fat

0.864g

Monounsaturated Fat

0.482g

Cholesterol

18mg

Carbohydrates

2.2g

Sugar

0.49g

Fibre

0.5g

Sodium

61mg

Potassium

83mg

of RDI*

(36 cal)

Calorie Breakdown:

Carbohydrate (23%)

Fat (44%)

Protein (33%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?