Rating:
FatSecret Members Average Rating
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by member: Selket
Nutty Brownies
Yum chocolate and walnuts, what could taste better.
Ingredients
Directions
- Heat oven to 350 °F (175 °C). Lightly coat an 8x8" square baking pan with cooking spray.
- Pulse walnuts in a food processor until finely chopped. Place in a large mixing bowl; add sugar substitute, cocoa powder, baking powder, and salt. Whisk to combine.
- Whisk egg substitute, sour cream, oil and vanilla together and make a well into the dry ingredients and whisk to combine.
- Heat the chocolate chips in a small sauce pan on medium-low heat and whisk until melted, about 1 minute. Whisk into the batter.
- Pour batter into your prepared pan and bake until a toothpick comes out clean. About 20-25 minutes.
- Cool completely before serving. Makes 16 squares.
- These can be frozen for a snack at a later time.
- Source: the South Beach Diet quick and easy cookbook.
23 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 149 calories in 1 serving of Nutty Brownies.
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Calorie Breakdown: 63% fat, 29% carbs, 8% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
622 kj
149 kcal
Protein
3.33g
Fat
11.51g
Saturated Fat
4.453g
Polyunsaturated Fat
2.433g
Monounsaturated Fat
4.148g
Cholesterol
0mg
Carbohydrates
11.99g
Sugar
7.92g
Fibre
1.9g
Sodium
118mg
Potassium
147mg
Calorie Breakdown:
Carbohydrate (29%)
Fat (63%)
Protein (8%)
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*Based on an RDI of 2000 calories
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