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Yields:
4 serving(s)
Preparation Time:
15 mins
Cooking Time:
5 mins
Meal type:
Appetizers
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: The Gate 9

Tiger Prawn Bruschetta

Tiger prawns with fresh tomatoes and basil, served on a bed of sea weed.

Ingredients

Directions

  1. Quarter and remove seeds from tomatoes, then dice.
  2. Mix tomatoes, garlic, salt, pepper, basil and olive oil together.
  3. Divide mixed greens evenly into the center of 4 serving plates. Cut the sushi wrap into strips and place around the mixed greens on each plate. Place one lemon slice onto the bed of mixed greens.
  4. On medium heat saute your tomato mixture with prawns for 3 minutes. Add white wine and saute for 2 minutes more.
  5. Remove from heat and divide the prawns, 4 to each plate. Then spoon the tomato mixture evenly over the prawns. Serve warm.
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Nutritional Summary:

There are 106 calories in 1 serving of Tiger Prawn Bruschetta.
Calorie Breakdown: 37% fat, 17% carbs, 46% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
441 kj
106 kcal
Protein
10.84g
Fat
3.87g
Saturated Fat
0.559g
Trans Fat
0g
Polyunsaturated Fat
0.571g
Monounsaturated Fat
2.532g
Cholesterol
30mg
Carbohydrates
3.88g
Sugar
1.38g
Fibre
1.2g
Sodium
186mg
Potassium
180mg
5%
of RDI*
(106 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (37%)
 
Protein (46%)
*Based on an RDI of 2000 calories

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