Meal type:
Soups
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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A yummy, low-fat stew that'll keep you full and satisfied.
Ingredients
Directions
- Heat the oil in a saucepan over medium heat. Cook green bell pepper and onion until tender, stirring often.
- Add cream of chicken soup, broth, chili powder and cooked chicken. Bring to a boil and then simmer for 10 minutes.
- Add tomatoes and mixed vegetables. Cook for 30 minutes and then serve.
42 members have added this recipe to their cookbook.
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Reviews
leave out the frozen mixed vegetables, because they have high carb veggies. replace with more complex, lower carb veggies...no potatoes, corn, or carrots! Try legumes, leeks, cabbage..
04 Jul 07 by member: yvonne2007
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Nutritional Summary:
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There are 380 calories in 1 serving of Chicken Chili Stew.
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Calorie Breakdown: 36% fat, 35% carbs, 29% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1589 kj
380 kcal
Protein
28.36g
Fat
15.83g
Saturated Fat
2.835g
Polyunsaturated Fat
4.072g
Monounsaturated Fat
7.103g
Cholesterol
58mg
Carbohydrates
33.75g
Sugar
7.2g
Fibre
7.4g
Sodium
1166mg
Potassium
930mg
Calorie Breakdown:
Carbohydrate (35%)
Fat (36%)
Protein (29%)
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*Based on an RDI of 2000 calories
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