Rating:
FatSecret Members Average Rating
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A fantastic burger that tastes as close to a beef burger as you can get with so much less fat and calories.
Ingredients
Directions
- Mix all ingredients. Don't over work the meat.
- Divide and form into 4 patties.
- Slap it on the grill for about 6 minutes each side.
- Dress it how ever you please, like with light cheese, lettuce and grey poupon mustard.
- Enjoy!
74 members have added this recipe to their cookbook.
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 Reviews
Good "meaty texture and flavor
21 May 08 by member: angie1973
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this is really a good meal plan. it is high in protien, and has very little fat, carbs, and a relativly low carb rate. the perfect diet food [[and tasty too]]
21 Mar 08 by member: Midge
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If you click "Add to food diary" in the nutritional summary on the right of the page it shows 5 WW points for this recipe.
16 Mar 08 by member: MoonLite
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do you know the ww points if not i can figure it
16 Mar 08 by member: memes38261
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Nutritional Summary:
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There are 210 calories in 1 serving of Meaty Turkey Burger.
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Calorie Breakdown: 44% fat, 15% carbs, 40% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
880 kj
210 kcal
Protein
20.82g
Fat
10.15g
Saturated Fat
2.623g
Trans Fat
0.31g
Polyunsaturated Fat
2.395g
Monounsaturated Fat
3.714g
Cholesterol
90mg
Carbohydrates
7.9g
Sugar
2.53g
Fibre
0.8g
Sodium
1017mg
Potassium
362mg
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Calorie Breakdown:
Carbohydrate (16%)
Fat (44%)
Protein (40%)
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*Based on an RDI of 2000 calories
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