Crustless Vegetarian Quiche
Meal type:
Breakfast
Lunch
Rating:
FatSecret Members Average Rating
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by member: kwille
Crustless Vegetarian Quiche
Great cheese pie for breakfast or brunch.
Ingredients
Directions
- Preheat oven to 350 °F (175 °C).
- Thaw and drain spinach of excess liquid.
- Lightly spray with cooking spray a medium non-stick skillet and sauté zucchini, pepper and mushrooms until just tender.
- In a large mixing bowl combine cottage cheese, Monterey Jack cheese, eggs, spinach and sautéed vegetables and mix adding salt and pepper to taste.
- Put mixture into an 9x13" baking dish lightly coated with cooking spray and bake for 45-50 minutes.
125 members have added this recipe to their cookbook.
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Reviews
I'll have to weigh the cheese carefully but it sounds lovely :)
02 Mar 08 by member: oliversgoldfish
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Delicious.
13 Aug 07 by member: Triumph
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Nutritional Summary:
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There are 265 calories in 1 serving of Crustless Vegetarian Quiche.
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Calorie Breakdown: 39% fat, 15% carbs, 46% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1107 kj
264 kcal
Protein
31g
Fat
11.74g
Saturated Fat
6.109g
Polyunsaturated Fat
1.004g
Monounsaturated Fat
3.363g
Cholesterol
182mg
Carbohydrates
10.02g
Sugar
5.91g
Fibre
3.3g
Sodium
1311mg
Potassium
648mg
Calorie Breakdown:
Carbohydrate (15%)
Fat (39%)
Protein (46%)
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*Based on an RDI of 2000 calories
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