Preparation Time: 10 mins
Cooking Time: 1 hr
Rating:
FatSecret Members Average Rating
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This soup can be eaten as is or turned into French Onion soup if you are allowed the bread and cheese.
Ingredients
Directions
- Slice the onions and place in a large pot with 2 cups of water. Let cook about 8 to 10 minutes or until soft.
- Add beef stock, garlic powder, salt and pepper. Bing to a boil. Reduce heat and simmer for 45 minutes.
- Bake 1/2 of a hamburger roll at 325 °F (160 °C) for about 20 minutes or until throughly toasted, this makes your "Crouton".
- Place 1 cup of soup into an oven proof bowl and place crouton on top and top with low or reduced fat provolone cheese.
- Broil at 270 °F (130 °C) until cheese is bubbly and brown.
- Note: the nutritional information for this recipe does not include the bread or cheese so if used make sure to add them.
439 members have added this recipe to their cookbook.
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 Reviews
Fantastic recipe! I added a little Worceshire and wow, even better!
11 Nov 12 by member: Koolbeanz
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I didn't like the taste. Added worceshire sauce and mushrooms, it tasted much better after.
05 Oct 12 by member: d4da
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delicious and super easy
13 Aug 12 by member: zeemon567
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Absolutely delicious! I made the French Onion Soup version (baked with cheese) and my husband loved it too.
06 Aug 10 by member: SashaFierce
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This soup was really good. I know it will become one of my favorite soups.
23 Mar 10 by member: Cindy105
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This is the best onion soup I've ever made!
It was the only time I've ever made it! And
Will be making it again!
21 Feb 10 by member: gina0984
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This is soooo good and easy. I toasted a piece of light bread. Cut it up and placed it in the bottom of the bowl, added my soup then topped it off with 1/8 cup of low moisture made with skim milk mozzarella shredded cheese.
20 Feb 10 by member: lhoes
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This is an awesome recipe. It is very tasty with super low calories!
14 Feb 10 by member: fcrawford2
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This is a great soup and instead of the bread I used some lowfat pepper jack in the last few minutes of baking and it was awesome! It became a creamy slightly spicy meal.
22 Jan 10 by member: dlsowa
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Nutritional Summary:
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There are 39 calories in 1 serving of Homemade Onion Soup.
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Calorie Breakdown: 5% fat, 82% carbs, 13% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
162 kj
39 kcal
Protein
1.41g
Fat
0.22g
Saturated Fat
0.098g
Polyunsaturated Fat
0.049g
Monounsaturated Fat
0.076g
Cholesterol
0mg
Carbohydrates
8.56g
Sugar
3.83g
Fibre
1.1g
Sodium
1161mg
Potassium
128mg
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Calorie Breakdown:
Carbohydrate (82%)
Fat (5%)
Protein (13%)
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*Based on an RDI of 2000 calories
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