Meal type:
Salads and Salad Dressings
Breakfast
Lunch
Rating:
FatSecret Members Average Rating
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by member: J-Leigh
Quinoa Rainbow Salad
Quinoa with lots of yummy colorful ingredients, can be served warm or chilled.
Ingredients
Directions
- Cook 2 cups of quinoa in rice cooker, by adding 4 cups water and cooking like you normally would for rice.
- Chop broccoli, and peppers and cashews and add after quinoa cooked and cooled down. Then put in a bag of craisins and mix well.
- Add whatever dried fruits you have, like apricots and whatever vegetables you want as well.
- You could do so much with this, try it and have fun!
24 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 207 calories in 1 serving of Quinoa Rainbow Salad.
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Calorie Breakdown: 26% fat, 65% carbs, 9% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
864 kj
207 kcal
Protein
5.13g
Fat
6.25g
Saturated Fat
1.066g
Polyunsaturated Fat
1.464g
Monounsaturated Fat
3.082g
Cholesterol
0mg
Carbohydrates
35.48g
Sugar
12.2g
Fibre
3.2g
Sodium
12mg
Potassium
298mg
Calorie Breakdown:
Carbohydrate (65%)
Fat (26%)
Protein (9%)
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*Based on an RDI of 2000 calories
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