Preparation Time: 5 mins
Cooking Time: 20 mins
Meal type:
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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by member: revo80  Puffetto di Albumi
Semplicissimo impasto di albumi farina, cacao e miele (il miele si può sostituire con del dolcificante).
Ingredients
Directions
- In una ciotola mescolare tutti gli ingredienti (facendo attenzione che non si formino grumi).
- Versare in stampi in silicone.
- Infornare per 20 minuti a 160 gradi.
160 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 54 calories in 1 serving of Puffetto di Albumi.
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Calorie Breakdown: 5% fat, 61% carbs, 34% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
224 kj
54 kcal
Protein
5.03g
Fat
0.35g
Saturated Fat
0.125g
Polyunsaturated Fat
0.064g
Monounsaturated Fat
0.074g
Cholesterol
0mg
Carbohydrates
9g
Sugar
2.77g
Fibre
1.4g
Sodium
1mg
Potassium
51mg
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Calorie Breakdown:
Carbohydrate (61%)
Fat (5%)
Protein (34%)
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*Based on an RDI of 2000 calories
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