Meal type:
Main Dishes
Side Dishes
Rating:
FatSecret Members Average Rating
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A spinach surprise recipe using leftovers.
Ingredients
Directions
- Pre-heat oven to 400° F (200° C).
- Spray pie pan with spray oil.
- Mix all ingredients.
- Pour into pan.
- Bake 20 minutes or until bubbly.
- Grab a fork and enjoy.
- Note: this recipe was a "surprise" as it was so delicious my 14 year old daughter licked the pan!
157 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 85 calories in 1 serving of Cheesy Spinach Rice.
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Calorie Breakdown: 56% fat, 16% carbs, 28% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
354 kj
84 kcal
Protein
5.97g
Fat
5.21g
Saturated Fat
3.025g
Polyunsaturated Fat
0.291g
Monounsaturated Fat
1.48g
Cholesterol
53mg
Carbohydrates
3.4g
Sugar
0.26g
Fibre
0.5g
Sodium
87mg
Potassium
106mg
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Calorie Breakdown:
Carbohydrate (16%)
Fat (56%)
Protein (28%)
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*Based on an RDI of 2000 calories
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