Carrot Cake Overnight Oats
Meal type:
Breakfast
Snacks
Rating:
FatSecret Members Average Rating
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by member: Mamabex
Carrot Cake Overnight Oats
A tasty and healthy breakfast or snack.
Ingredients
Directions
- Combine spices, almonds, sultanas and grated carrots, mix well.
- Grate apple into yoghurt, add milk to loosen and combine well.
- Layer oat mixture and yoghurt mixture into two jars.
- Put lids on tightly and place in fridge for at least 8 hours.
- Enjoy a tasty, protein and fibre filled snack or breakfast.
5 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 301 calories in 1 serving of Carrot Cake Overnight Oats.
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Calorie Breakdown: 32% fat, 56% carbs, 12% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1259 kj
301 kcal
Protein
9.36g
Fat
11.03g
Saturated Fat
4.627g
Polyunsaturated Fat
1.437g
Monounsaturated Fat
2.329g
Cholesterol
0mg
Carbohydrates
43.6g
Sugar
19.94g
Fibre
6.8g
Sodium
6mg
Potassium
318mg
Calorie Breakdown:
Carbohydrate (56%)
Fat (32%)
Protein (12%)
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*Based on an RDI of 2000 calories
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