Zucchini-Tomaten-Karotten Soße
Preparation Time: 30 mins
Cooking Time: 30 mins
Meal type:
Sauces and Condiments
Lunch
Rating:
FatSecret Members Average Rating
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by member: Gitti1962  Zucchini-Tomaten-Karotten Soße
Für alle Arten von Nudeln.
Ingredients
Directions
- Öl in einem Topf erhitzen, gewürfelte Zwiebeln anbraten, dann das geschnittene Gemüse sowie die Dose Pizzasauce dazu, mit Würzl und Tomatenmark abschmecken.
- Wer es deftiger mag, kann auch mit Salz und Pfeffer zusätzlich abschmecken, alles klein köcheln lassen, fertig man kann auch alles pürieren, dann hat man eine sähmige Soße.
78 members have added this recipe to their cookbook.
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 Reviews
Wirklich lecker die Soße , da ich sehr gerne Nudeln esse passt ausgezeichnet dazu.
21 Feb 13 by member: BiKo1956
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Nutritional Summary:
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There are 73 calories in 1 serving of Zucchini-Tomaten-Karotten Soße.
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Calorie Breakdown: 29% fat, 61% carbs, 10% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
305 kj
73 kcal
Protein
1.87g
Fat
2.56g
Saturated Fat
0.195g
Trans Fat
0g
Polyunsaturated Fat
0.756g
Monounsaturated Fat
1.39g
Cholesterol
0mg
Carbohydrates
11.93g
Sugar
4.62g
Fibre
3g
Sodium
408mg
Potassium
514mg
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Calorie Breakdown:
Carbohydrate (61%)
Fat (29%)
Protein (10%)
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*Based on an RDI of 2000 calories
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