Rating:
FatSecret Members Average Rating
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Seven vegetable soup with little to no oil...vegan and vegetarian!
Ingredients
Directions
- Sauté onion, leek, garlic and celery in the oil until tender.
- Chop all of the veggies into bite sized pieces.
- Add half of the tomato paste and continue to sauté until combined. When combined, add stock, water, and half of the chopped basil.
- Bring to a boil and add all the rest of the chopped ingredients and the rest of the tomato paste.
- Simmer for 2 hours. Add salt and pepper to taste. Check it every once in a while and flavor as necessary.
- When all the veggies have basically turned to mush, let the soup cool for about 30 minutes.
- Use an immersion blender or a food processor to puree the soup until the texture is completely smooth.
- Enjoy alone or with a small dollop of low fat sour cream.
187 members have added this recipe to their cookbook.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reviews
looks yummy but way to much salt in there! Any way to cut that back? 4tbsp's sounds a bit much.
26 Aug 08 by member: lttlangel
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Great Soup! I cut the oregano to 1 tsp. added about 2 - 3 tsp. of Curry Powder. Served it with a dollop of lowfat yogurt.
30 Oct 07 by member: foffey
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Some people may want to cut the oil, but a small amount of oil can sure add a lot of flavor. Even with the oil, I'd count this recipe as less than a point per serving - you could double the serving size and it would still be only a point per serving.
18 Oct 07 by member: Westgal
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terrible for atkins! but sounds really, really good if I wasn't on Atkins!!! Looks like a very yummy recipe...maybe I'll save this for when I lose the weight!!!
25 Sep 07 by member: Reina Estrella
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This is a great meal. I added a pound of hamburger meat to the leftovers the next day and it was even better. Thanks
18 Sep 07 by member: resdogbr
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yay! Pam spray butter flavor or "smart spread" instead of oil. dollop of Daisey fat free sour cream. ;)
28 Jun 07 by member: velocitys0ul
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Great
12 Apr 07 by member: Joyce2
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Cut out the oil
10 Apr 07 by member: Jen88
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 135 calories in 1 serving of Vegetable Bisque.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 22% fat, 63% carbs, 14% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
563 kj
135 kcal
Protein
5.29g
Fat
3.74g
Saturated Fat
0.558g
Polyunsaturated Fat
0.852g
Monounsaturated Fat
2.102g
Cholesterol
0mg
Carbohydrates
23.75g
Sugar
9.09g
Fibre
6.3g
Sodium
2804mg
Potassium
763mg
Calorie Breakdown:
Carbohydrate (64%)
Fat (22%)
Protein (14%)
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*Based on an RDI of 2000 calories
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