Preparation Time: 3 mins
Cooking Time: 12 mins
Meal type:
Main Dishes
Breakfast
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Comida ligera con queso, saludable y deliciosa perfecta para desayunar o merendar en cualquier momento del día.
Ingredients
Directions
- Engrasar dos molde de muffin para hornear con el aceite de oliva.
- Agregar la espinaca picada, el tomate picado y el queso en trocitos.
- Batir el huevo en un bol y agregar sal al gusto. Luego lo agregamos al molde para muffins donde tenemos las espinacas, el tomate y el queso. Hornea en el horno por 12 minutos precalentado a 180°C y listo.
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Nutritional Summary:
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There are 110 calories in 1 serving of Muffin de Huevo.
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Calorie Breakdown: 65% fat, 8% carbs, 27% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
458 kj
110 kcal
Protein
7.26g
Fat
7.91g
Saturated Fat
2.964g
Trans Fat
0g
Polyunsaturated Fat
0.606g
Monounsaturated Fat
3.78g
Cholesterol
114mg
Carbohydrates
2.16g
Sugar
1.11g
Fibre
0.5g
Sodium
116mg
Potassium
154mg
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Calorie Breakdown:
Carbohydrate (8%)
Fat (65%)
Protein (27%)
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*Based on an RDI of 2000 calories
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