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Yields:
12 serving(s)
Preparation Time:
10 mins
Cooking Time:
30 mins
Meal type:
Snacks
Desserts
Breakfast
Breads & Baked Products
Rating:

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FatSecret Members Average Rating
by member: RobertoSaponara

Barrette Proteiche Cioccolatose

Uno spuntino delizioso che puoi fare comodamente da casa tua.

Ingredients

Directions

  1. Mescolare la farina d'avena con le proteine del siero di latte, il cacao e il bicarbonato di sodio.
  2. Unire il resto degli ingredienti in un'altra ciotola e mescolare bene.
  3. Unisci tutto e miscela per fare un composto morbido e omogeneo.
  4. Versare in una teglia e cuocere a 180°C per 30 minuti.
  5. Lasciare raffreddare quindi tagliare a barrette.
 


     
 

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Nutritional Summary:

There are 94 calories in 1 serving of Barrette Proteiche Cioccolatose.
Calorie Breakdown: 14% fat, 59% carbs, 27% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
395 kj
94 kcal
Protein
6.4g
Fat
1.45g
Saturated Fat
0.509g
Polyunsaturated Fat
0.006g
Monounsaturated Fat
0.062g
Cholesterol
0mg
Carbohydrates
13.89g
Sugar
5.52g
Fibre
2.1g
Sodium
156mg
Potassium
21mg
5%
of RDI*
(94 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (14%)
 
Protein (27%)
*Based on an RDI of 2000 calories

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