Meal type:
Desserts
Breakfast
Rating:
FatSecret Members Average Rating
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by member: mrsch  Blueberry Banana Crepes
With delicious ingredients wrapped in a warm soft crepe, this healthy recipe is great for breakfast or dessert.
Ingredients
Directions
- In a bowl mix cream cheese, 1/2 serving of Splenda, cinnamon and vanilla together until creamy.
- In a separate bowl, mix the other half of Splenda in to the blueberries.
- Warm tortilla in non-stick skillet a few minutes until warmed through (such as La Tortilla).
- Spread cream cheese mixture over tortilla and lay banana slices over cream cheese, top with half of the blueberries.
- Spoon the rest of the blueberries over the crepe and enjoy.
- Note: while recipe uses fresh blueberries, thawed, frozen or cooked may be used depending on taste. Also delicious with strawberries or blackberries.
99 members have added this recipe to their cookbook.
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 Reviews
I just ate this about 45 mins ago for breakfast.
It was pretty tasty.
But I'm still really hungry.
07 Jan 11 by member: mandigrl04
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Most of the ingredients in this recipe are not even "allowed" in the BED. She particularly tells us to avoid wheat, fruit, and dairy other than kefir - so why are cream cheese, blueberries, wheat tortilla, and bananas in this recipe? Stevia is the only ingredient in this recipe that she recommends.
17 Jan 09 by member: huntersmoon
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9 points...decent if you can spare the points, but a little much if you can't...
27 Jun 08 by member: apikalia
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The Nutrition Facts to the right -- is that for this recipe? The 'Blueberry Banana Crepes' If so, then the points are easy to figure -- sorry!
25 Dec 07 by member: Doingthis4Chris
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Very good recipe.
18 Oct 07 by member: jeff241
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Use a low carb tortilla.
22 Mar 07 by member: laurs
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La Tortilla is a low carb, low fat tortilla with only 5 grams carbs and only 50 calories, also no hydrogenated oils this makes it diet friendly and delicious
21 Mar 07 by member: mrsch
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Nutritional Summary:
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There are 436 calories in 1 serving of Blueberry Banana Crepes.
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Calorie Breakdown: 23% fat, 68% carbs, 10% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1824 kj
436 kcal
Protein
10.55g
Fat
11.12g
Saturated Fat
4.576g
Polyunsaturated Fat
1.548g
Monounsaturated Fat
4.225g
Cholesterol
16mg
Carbohydrates
74.5g
Sugar
24.41g
Fibre
7.6g
Sodium
531mg
Potassium
489mg
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Calorie Breakdown:
Carbohydrate (67%)
Fat (23%)
Protein (10%)
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*Based on an RDI of 2000 calories
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