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Yields:
4 serving(s)
Preparation Time:
10 mins
Cooking Time:
10 mins
Meal type:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Gallani9

Vegetable Stir-Fry

A healthy, fresh, colourful vegetable stir-fry.

Ingredients

Directions

  1. Heat broth in a stainless steel wok or 12" skillet.
  2. Stir-fry onion for 2 minutes in broth over medium-high heat stirring constantly.
  3. Add red bell pepper and mushrooms. Continue to stir-fry for another 2 minutes.
  4. Add garlic and ginger and continue to cook stirring for another 3 minutes.
  5. Add cabbage and remaining ingredients and cook for another 2 minutes.
  6. Sprinkle with sesame seeds.
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Nutritional Summary:

There are 94 calories in 1 serving of Vegetable Stir-Fry.
Calorie Breakdown: 18% fat, 61% carbs, 22% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
391 kj
94 kcal
Protein
5.52g
Fat
2.03g
Saturated Fat
0.316g
Trans Fat
0g
Polyunsaturated Fat
0.963g
Monounsaturated Fat
0.572g
Cholesterol
0mg
Carbohydrates
15.5g
Sugar
6.07g
Fibre
3.4g
Sodium
572mg
Potassium
357mg
5%
of RDI*
(94 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (18%)
 
Protein (22%)
*Based on an RDI of 2000 calories

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