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Yields:
6 serving(s)
Preparation Time:
15 mins
Cooking Time:
40 mins
Meal type:
Soups
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Gallani9

Two Potato Soup

This delightfully smooth soup is perfect for a winters day.

Ingredients

Directions

  1. Combine onion, water and garlic in a heavy saucepan over low heat. Cover and simmer 8 to 10 minutes, stirring frequently until water evaporates and onion is tender.
  2. Stir in celery and thyme and cook for 2 minutes.
  3. Add stock and potatoes. Increase heat to high and bring to a boil. Reduce heat to medium-low, cover and simmer for 25 minutes, or until potatoes are tender.
  4. Puree potato mixture in a food processor or a blender in batches, if necessary.
  5. Return puree to same pot. Stir in milk and simmer over low heat until heated through.
  6. Season with salt and pepper to taste. Serve soup sprinkled with green onions.
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Nutritional Summary:

There are 80 calories in 1 serving of Two Potato Soup.
Calorie Breakdown: 10% fat, 74% carbs, 16% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
335 kj
80 kcal
Protein
3.27g
Fat
0.94g
Saturated Fat
0.229g
Polyunsaturated Fat
0.28g
Monounsaturated Fat
0.384g
Cholesterol
1mg
Carbohydrates
15.34g
Sugar
4.63g
Fibre
1.8g
Sodium
511mg
Potassium
370mg
4%
of RDI*
(80 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (10%)
 
Protein (16%)
*Based on an RDI of 2000 calories

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