Meal type:
Beverages
Breakfast
Rating:
FatSecret Members Average Rating
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A quick and easy fruity smoothie for breakfast.
Ingredients
Directions
- Scoop out meat from papaya with spoon and place in blender.
- Add remaining ingredients. Blend until smooth.
44 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 378 calories in 1 serving of Tropical Smoothie.
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Calorie Breakdown: 24% fat, 65% carbs, 11% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1579 kj
378 kcal
Protein
11.22g
Fat
10.6g
Saturated Fat
2.501g
Polyunsaturated Fat
3.758g
Monounsaturated Fat
3.67g
Cholesterol
8mg
Carbohydrates
64.32g
Sugar
43.6g
Fibre
6.1g
Sodium
112mg
Potassium
1194mg
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Calorie Breakdown:
Carbohydrate (65%)
Fat (24%)
Protein (11%)
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*Based on an RDI of 2000 calories
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