White Bean and Tomato Soup
Preparation Time: 10 mins
Cooking Time: 40 mins
Rating:
FatSecret Members Average Rating
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by member: Gallani9 ![](https://m.ftscrt.com/static/member/_soda_shared_tiny.jpg)
White Bean and Tomato Soup
A vegetable soup so hearty, healthy and wholesome.
Ingredients
Directions
- Combine half the oil and half the garlic in a heavy pot over medium-low heat. Cook 1 to 2 minutes until fragrant.
- Stir in onion. Increase heat to medium and saute 6 to 7 minutes or until softened.
- Stir in tomatoes, stock, sage and bay leaf. Season with salt and pepper to taste. Simmer 20 minutes.
- Add beans and simmer 10 to 15 minutes.
- While soup is cooking, combine remaining garlic, salt and 1 tablespoon of parsley in a mortar and pound to a paste. Stir in remaining oil, cheese, parsley and vinegar.
- Serve soup with a spoonful of sauce. Serve chilled if desired.
61 members have added this recipe to their cookbook.
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 337 calories in 1 serving of White Bean and Tomato Soup.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 22% fat, 56% carbs, 21% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1409 kj
337 kcal
Protein
18.65g
Fat
8.7g
Saturated Fat
1.636g
Trans Fat
0g
Polyunsaturated Fat
1.226g
Monounsaturated Fat
5.301g
Cholesterol
2mg
Carbohydrates
49.58g
Sugar
2.97g
Fibre
11.8g
Sodium
4377mg
Potassium
1014mg
Calorie Breakdown:
Carbohydrate (57%)
Fat (22%)
Protein (21%)
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*Based on an RDI of 2000 calories
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