Preparation Time: 10 mins
Cooking Time: 10 mins
Rating:
FatSecret Members Average Rating
|
by member: Yassmine ![](https://m.ftscrt.com/static/member/_celery_shared_tiny.jpg)
Oriental Broad Beans
Broad beans done the Egyptian way.
Ingredients
Directions
- In a pan over medium heat add the tomato, shallots, chili pepper and garlic (add a little water if needed).
- Add the beans and stir together. Cook for 10 minutes.
- Remove pan from heat and place in a serving dish.
- Add the lemon juice, parsley, cumin, coriander, salt and pepper. Stir well.
- Note: an egg can be added to the top of the beans or serve with a boiled egg on the side.
36 members have added this recipe to their cookbook.
|
|
|
|
|
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
Find More Recipes
|
Filter by Meal Type
Breakfast
Newest Recipes
Easy and healthy no-bake oatmeal bars that are perfect for breakfast or snacks.
|
Low calorie spicy soup.
|
Savory, creamy and delicious snack.
|
Deliciously rich and creamy dish.
|
|
Submit a Recipe
Nutritional Summary:
|
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 247 calories in 1 serving of Oriental Broad Beans.
|
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 4% fat, 70% carbs, 26% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
1033 kj
247 kcal
Protein
17.05g
Fat
1.26g
Saturated Fat
0.199g
Polyunsaturated Fat
0.552g
Monounsaturated Fat
0.291g
Cholesterol
0mg
Carbohydrates
46.4g
Sugar
5.9g
Fibre
12.4g
Sodium
1333mg
Potassium
1205mg
Calorie Breakdown:
Carbohydrate (70%)
Fat (4%)
Protein (26%)
|
|
*Based on an RDI of 2000 calories
|