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FatSecret Members Average Rating
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by member: haun107 ![](https://m.ftscrt.com/static/member/58b76b00-ae47-4959-b2d6-4dd5760fdf0b_tiny.jpg)
Veggie and Steak Stuff
Named by my kids, it's an everything that was in the fridge recipe all cooked up together.
Ingredients
Directions
- Heat olive oil in large skillet over medium heat.
- Add all vegetables and sauté until slightly softened.
- Add steak and cook over medium heat until meat browned.
- Whisk eggs in separate bowl and pour over vegetables and meat.
- Salt and pepper to taste.
- Cook all together until eggs cooked.
- You can also top with low fat cheese if you'd like.
129 members have added this recipe to their cookbook.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reviews
How YUMMY was this!!! Fast and easy to prepare. High protein, low carbs and can be varied in so many ways and still be just as good for you.
12 Feb 09 by member: kountriemom2_1
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 273 calories in 1 serving of Veggie and Steak Stuff.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 64% fat, 5% carbs, 30% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1144 kj
273 kcal
Protein
20.52g
Fat
19.36g
Saturated Fat
5.984g
Polyunsaturated Fat
1.751g
Monounsaturated Fat
9.295g
Cholesterol
312mg
Carbohydrates
3.63g
Sugar
2.14g
Fibre
1.2g
Sodium
128mg
Potassium
424mg
Calorie Breakdown:
Carbohydrate (6%)
Fat (64%)
Protein (30%)
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*Based on an RDI of 2000 calories
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