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Rating:
FatSecret Members Average Rating
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by member: Lee003  Low Carb Crepes
Thin crepe like pancakes that are good for Atkins.
Ingredients
Directions
- Blend all ingredients till smooth.
- Cover bottom of pan with non-stick spray or olive oil.
- When pan is hot drizzle small amount of mixture around the pan until you have a pancake shape and very thin.
- Lightly brown on both sides.
- Layer between wax paper.
- Use or store in refrigerator or freeze for future use.
446 members have added this recipe to their cookbook.
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 Reviews
we added splenda and a little vanilla extract to the recipe which adds a nice flavor. we also took heavy whip creme and blueberries to make a sweet low carb filling
17 Oct 14 by member: SBKlowcarbdiet
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Taste was ok, but a bit grainy in texture. Trying to flip these were completely impossible with out breaking them. Serving size is 12. Crepes are made large so you can fill them, so I only got 4 out of this recipe. Maybe if I had made them super small, they would not have been hard to flip.
07 Aug 12 by member: Darthmotto
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Loved the recipe..I made them today for quick dinner.modified a bit for a savoury version...added pinch of salt and chilli powder and 2 table spoons of cream...yummmmm
25 Sep 11 by member: hbigB
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Loved these! I blended up some cottage cheese with splenda to use for filling with a few strawberries. Delicious and very filling!
12 Mar 11 by member: radiochick
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**Note: Can use Defatted soy flour for low fat, low cal, but still has good protein.**
20 Jul 10 by member: jbooty
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Nutritional Summary:
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There are 38 calories in 1 serving of Low Carb Crepes.
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Calorie Breakdown: 66% fat, 9% carbs, 25% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
161 kj
38 kcal
Protein
2.37g
Fat
2.84g
Saturated Fat
0.612g
Polyunsaturated Fat
0.558g
Monounsaturated Fat
1.402g
Cholesterol
53mg
Carbohydrates
0.91g
Sugar
0.27g
Fibre
0.2g
Sodium
18mg
Potassium
75mg
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Calorie Breakdown:
Carbohydrate (9%)
Fat (66%)
Protein (25%)
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*Based on an RDI of 2000 calories
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