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Yields:
1 serving(s)
Preparation Time:
10 mins
Meal type:
Main Dishes
Salads and Salad Dressings
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: LizRD

Beans, Broccoli and Blueberry Salad

Green and blue salad with dry roasted edamame for a protein punch.

Ingredients

Directions

  1. Rinse salad greens and place in large bowl.
  2. Rinse blueberries and add to salad greens.
  3. Add in dry roasted edamame, feta, beans, broccoli, olive oil, vinegar, and seasonings to taste.
  4. Toss and enjoy!
63 members have added this recipe to their cookbook.
 

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Wow! What a Salad!!
user vote
03 Feb 12 by member: Lindsey G

     
 

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Nutritional Summary:

There are 459 calories in 1 serving of Beans, Broccoli and Blueberry Salad.
Calorie Breakdown: 18% fat, 54% carbs, 28% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
1920 kj
459 kcal
Protein
33.54g
Fat
9.59g
Saturated Fat
1.27g
Trans Fat
0g
Polyunsaturated Fat
0.85g
Monounsaturated Fat
3.394g
Cholesterol
5mg
Carbohydrates
63.62g
Sugar
17.76g
Fibre
20.6g
Sodium
959mg
Potassium
488mg
23%
of RDI*
(459 cal)
23% RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (18%)
 
Protein (28%)
*Based on an RDI of 2000 calories

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