Meal type:
Main Dishes
Salads and Salad Dressings
Rating:
FatSecret Members Average Rating
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Delicious taco salad made healthy with low fat dressings and cheese.
Ingredients
Directions
- Cook meatless soy burger and chop.
- In a bowl add lettuce, cherry tomatoes, black beans, cheese and meatless soy burger.
- Toss with fat free thousand island dressing and taco seasoning.
48 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 336 calories in 1 serving of Veggie Taco Salad.
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Calorie Breakdown: 14% fat, 58% carbs, 29% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1406 kj
336 kcal
Protein
25.94g
Fat
5.54g
Saturated Fat
1.913g
Trans Fat
0.1g
Polyunsaturated Fat
1.338g
Monounsaturated Fat
0.59g
Cholesterol
12mg
Carbohydrates
51.99g
Sugar
14.32g
Fibre
12g
Sodium
1584mg
Potassium
737mg
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Calorie Breakdown:
Carbohydrate (57%)
Fat (14%)
Protein (29%)
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*Based on an RDI of 2000 calories
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