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Yields:
16 serving(s)
Preparation Time:
10 mins
Cooking Time:
30 mins
Meal type:
Breakfast
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Biz319

Pumpkin Waffles

Easy to make, delightful waffles that are sure to become a winter favorite in your household.

Ingredients

Directions

  1. Mix the dry ingredients with a whisk.
  2. Add remaining ingredients and mix well.
  3. Let batter sit for 15 minutes. Heat up waffle maker.
  4. Using a 1/4 cup measure, pour batter into each mold - cook for 4-6 minutes, or until desired consistency.
  5. Serve with fresh fruit and pancake syrup.
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Nutritional Summary:

There are 109 calories in 1 serving of Pumpkin Waffles.
Calorie Breakdown: 8% fat, 75% carbs, 17% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
458 kj
109 kcal
Protein
4.66g
Fat
0.93g
Saturated Fat
0.286g
Polyunsaturated Fat
0.173g
Monounsaturated Fat
0.278g
Cholesterol
27mg
Carbohydrates
20.35g
Sugar
4.35g
Fibre
1.1g
Sodium
285mg
Potassium
132mg
5%
of RDI*
(109 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (8%)
 
Protein (17%)
*Based on an RDI of 2000 calories

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