Chili Prawn Whole Wheat Pasta
Preparation Time: 5 mins
Cooking Time: 15 mins
Rating:
FatSecret Members Average Rating
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by member: ML31 ![](https://m.ftscrt.com/static/member/_strawberry_shared_tiny.jpg)
Chili Prawn Whole Wheat Pasta
An easy to make and tasty spicy prawn and pasta lunch or dinner.
Ingredients
Directions
- Boil pasta and when ready, drain, rinse in cold water and set aside to allow to cool.
- Heat oil in wok/large frying pan and add spring onions, either pre-chopped or cut into the pan with scissors.
- Once sizzling, add prawns and then chopped chili.
- Allow liquid to reduce, or dispose if excess.
- Stir in pasta until piping hot again.
- Serve up and enjoy!
- Note: If you are quick, you can do the prawns while the pasta cooks and throw the lot in together at the end.
212 members have added this recipe to their cookbook.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reviews
this is a must in your recipe book. stunning taste. thanks for this one....
11 Oct 11 by member: hannetjie
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 560 calories in 1 serving of Chili Prawn Whole Wheat Pasta.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 29% fat, 33% carbs, 38% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
2343 kj
560 kcal
Protein
53.76g
Fat
18.31g
Saturated Fat
2.75g
Polyunsaturated Fat
3.316g
Monounsaturated Fat
10.53g
Cholesterol
334mg
Carbohydrates
47.15g
Sugar
3.56g
Fibre
2g
Sodium
342mg
Potassium
798mg
Calorie Breakdown:
Carbohydrate (33%)
Fat (29%)
Protein (38%)
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*Based on an RDI of 2000 calories
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