Ham and Cheese Spread Sandwich
Rating:
FatSecret Members Average Rating
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by member: krizzy7  Ham and Cheese Spread Sandwich
A great sandwich for lunch.
Ingredients
Directions
- Combine cream cheese, Worcestershire sauce, chives and mustard.
- Spread cheese mixture on inside of pita halves.
- Fill each pita half with equal parts ham and tomato.
- Chill until ready to serve.
52 members have added this recipe to their cookbook.
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 Reviews
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Delicious!
23 Apr 12 by member: pargs
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i leave out the worcester and mustard but i add cucumber slices
17 Jul 11 by member: countess sherry
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Mmm...sounds yummy! I'll have to try this one!
11 Feb 08 by member: l00kitsJenna
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from 5 factor fitness book
13 Jan 08 by member: krizzy7
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Nutritional Summary:
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There are 221 calories in 1 serving of Ham and Cheese Spread Sandwich.
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Calorie Breakdown: 15% fat, 44% carbs, 40% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
923 kj
220 kcal
Protein
22.51g
Fat
3.81g
Saturated Fat
1.175g
Polyunsaturated Fat
0.736g
Monounsaturated Fat
1.324g
Cholesterol
44mg
Carbohydrates
24.82g
Sugar
2.45g
Fibre
3.2g
Sodium
1324mg
Potassium
580mg
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Calorie Breakdown:
Carbohydrate (45%)
Fat (15%)
Protein (40%)
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*Based on an RDI of 2000 calories
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