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Tuna salad with Chile Serrano.
Ingredients
Directions
- Cut the chile, tomato and onion into squares.
- Open the can of tuna.
- Combine all together and add a dash of salt.
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Nutritional Summary:
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There are 124 calories in 1 serving of Spicy Tuna Salad.
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Calorie Breakdown: 8% fat, 7% carbs, 85% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
519 kj
124 kcal
Protein
24.49g
Fat
1.02g
Saturated Fat
0.226g
Trans Fat
0g
Polyunsaturated Fat
0.331g
Monounsaturated Fat
0.154g
Cholesterol
28mg
Carbohydrates
1.93g
Sugar
1.1g
Fibre
0.3g
Sodium
321mg
Potassium
250mg
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Calorie Breakdown:
Carbohydrate (7%)
Fat (8%)
Protein (85%)
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*Based on an RDI of 2000 calories
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