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FatSecret Members Average Rating
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Low-fat version of this classic fish dish.
Ingredients
Directions
- Soak the fish in cold water for 30 minutes to remove some of the salt. Poach in fresh water for 15 minutes.
- Drain and flake, removing all the skin and bones. Mix with the rice and peas.
- Melt the spread in a saucepan, add all the ingredients.
- Stir continuously over a low heat for 3 - 5 minutes until thoroughly heated.
- Serve garnished with parsley and the eggs and your choice of mixed vegetables.
11 members have added this recipe to their cookbook.
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 Reviews
This is really good! Just be careful not to add too much cayenne pepper - that's powerful stuff, and can overwhelm the dish if you're a bit too liberal!
25 Jan 08 by member: Lucybell33
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Nutritional Summary:
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There are 360 calories in 1 serving of Kedgeree.
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Calorie Breakdown: 30% fat, 38% carbs, 32% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1505 kj
360 kcal
Protein
27.96g
Fat
11.91g
Saturated Fat
3.699g
Polyunsaturated Fat
2.612g
Monounsaturated Fat
4.386g
Cholesterol
166mg
Carbohydrates
33.79g
Sugar
1.04g
Fibre
1.6g
Sodium
770mg
Potassium
506mg
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Calorie Breakdown:
Carbohydrate (38%)
Fat (30%)
Protein (32%)
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*Based on an RDI of 2000 calories
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