Preparation Time: 30 mins
Cooking Time: 18 mins
Meal type:
Desserts
Snacks
Rating:
FatSecret Members Average Rating
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Tasty and nutritious treat made with honey, flax, oats and whole grains.
Ingredients
Directions
- In bowl, beat together butter spread and honey; beat in egg and vanilla.
- In separate bowl, stir together flour, oats, flax meal and baking soda; stir into butter mixture.
- Drop tablespoonfuls of batter at least 2" apart on ungreased rimless baking sheets.
- Bake at 325° F (160° C) for 18 minutes or until golden. Let cool on pan.
- Transfer cookies to rack and let cool.
30 members have added this recipe to their cookbook.
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 Reviews
probably not....but high fibre and nutritionally better than shortbread!!...maybe one a week.
06 Jan 12 by member: changelingnz
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Nutritional Summary:
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There are 121 calories in 1 serving of Honey Flax Cookies.
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Calorie Breakdown: 31% fat, 61% carbs, 8% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
506 kj
121 kcal
Protein
2.56g
Fat
4.57g
Saturated Fat
0.594g
Trans Fat
0g
Polyunsaturated Fat
1.59g
Monounsaturated Fat
1.816g
Cholesterol
12mg
Carbohydrates
19.86g
Sugar
11.73g
Fibre
2.3g
Sodium
115mg
Potassium
38mg
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Calorie Breakdown:
Carbohydrate (61%)
Fat (31%)
Protein (8%)
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*Based on an RDI of 2000 calories
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