Preparation Time: 5 mins
Cooking Time: 5 mins
Rating:
Not yet rated.
FatSecret Members Average Rating
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Fits Ideal Protein Phase 1 protocol, on the cheap.
Ingredients
Directions
- Preheat non-stick frying pan/griddle to medium-high heat with a spritz of non-fat cooking spray.
- Add water and egg white to Magic Bullet or blender first (otherwise, dry ingredients will not blend properly).
- Add all dry ingredients with wet in blender. Blend for 30 seconds.
- Carefully and slowly pour 3-4 small pancakes (or 2 larger) onto frying pan or griddle. Cook on one side until bubbles, then flip and cook for 2-3 minutes.
- Serve with pancake syrup.
15 members have added this recipe to their cookbook.
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 153 calories in 1 serving of Low Carb Pancakes.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 3% fat, 9% carbs, 88% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
640 kj
153 kcal
Protein
34g
Fat
0.56g
Saturated Fat
0.128g
Trans Fat
0g
Polyunsaturated Fat
0.054g
Monounsaturated Fat
0.047g
Cholesterol
5mg
Carbohydrates
3.53g
Sugar
0.47g
Fibre
0.3g
Sodium
771mg
Potassium
108mg
Calorie Breakdown:
Carbohydrate (9%)
Fat (3%)
Protein (88%)
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*Based on an RDI of 2000 calories
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